What experience are you choosing right now, and are you loving it?

 

I hooked up with someone today who wrote this cool article all about mindfulness. If you are interested in mindfulness, here it is….

The Art Of Mindfulness: Why Mindfulness Matters

Have you been holding on to ideas, should’s, personal image, beliefs or something else that, despite their positive intentions, somehow keep you stressed and grumpy, unhappy?

Are you in the “I just want 6 months off to do nothing but sip cocktails on a tropical island” state of mind?

It’s true, less thinky more happy, but most people have absolutely no idea whatsoever how to do less thinky. In truth, thinking less is quite the art. A little understanding of how more thinky works, is really useful in understanding how to do less of it.

It’s true, less thinky more happy, but most people have absolutely no idea whatsoever how to do less thinky. In truth, thinking less is quite the art. A little understanding of how more thinky works, is really useful in understanding how to do less of it.

We are all walking around in our own heads, we are making up our experience with our thoughts, and then believing that experience is true. Imagine what will change when you finally understand that our felt experience is just a thought created hallucination?

JP Sears delivers a charming, funny and enlightening TED talk on being ourselves, and the understanding on why we find it hard.

Making water Kefir insert for the Real Health Show on DSTV. Learn how to make water Kefir, and buy your kefir here.

There are loads of reasons to meditate, this is why I do it, and the reason I recommend it to my clients.

We are making up our felt experience of every day by the way we think about it. If that is true, perhaps we don’t need to be taking our thoughts so very seriously.

Our unmet expectation in relationships are a source of pain and discomfort. Wouldn’t it be great if they would just….. Haha, that never going to happen! So what now?

When we recognise that everyone wants to feel loveable, acceptable and good about themselves, we can change the way we communicate about the things we want, the way we ask and reward people with determine how they are willing to do things for us next time we ask

Check out my bring your husband to heel blog if this one intrigued you.

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