I wish I could say that I could change something that will allow you to never feel fear ever again, but that is never going to happen. When you face a new unknown challenge, when you jump off a cliff, or out of plane, fear will most likely still pop up, and yell “WTF are you doing?!”
This is what I can do for you. I can create change within your understanding that means not being afraid of being yourself, not fearing failure, or others judgement, or not being loved by others. I can give you a shift that will make you unafraid of making a fool of yourself, or of failing at something, or of others seeing you for who you really are. The fear of not being good enough, clever enough, rich enough, successful enough, lovable enough. I know how to conquer those. I know what to do with the wormy, undermining, shaming, unhappy everyday fears that make life seem hard and scary. You don’t have to live like that anymore. I can teach you to look the scary stuff in your life in the eye, know it for the pathetic machinations of thought it is, and be able to live with courage and conviction. That is freedom!
What about anxiety, when you feel anxious all the time, about every little thing? That is also a creation of the mind, from old experiences, traumas this creation is so well honed, and so habitual, that you don’t necessarily even know where it is coming from or what causes it. It seems to just pop up and hang around whenever and where-ever for no good reason.
Yes, I can work with that too. We can rid your body of the unconscious default to anxiety, and start to teach it a new way to respond. We can teach you to be steady and cope with the cued anxiety that takes you back to those old events, and to move on quickly as possible, and over time to dramatically decrease that response.
Further, I highly recommend making use of the floatation tank as a part of this work, check out the research for floatation for anxiety here
We do have 2 float tanks right here at Cloud 9, and find that they are an extremely effective addition to any therapy involving anxiety and depression.
Disclaimer: The journey of personal development, healing, developing self esteem and self love are a deeply individual experiences, how long it takes and the results achieved, do vary from person to person.