If you have been curious about what I Kinesiology session involves and what it can do for you, take a look at this Real Health Show insert that features Angela doing a session with Rebecca.
JP Sears delivers a charming, funny and enlightening TED talk on being ourselves, and the understanding on why we find it hard.
Making water Kefir insert for the Real Health Show on DSTV. Learn how to make water Kefir, and buy your kefir here.
There are loads of reasons to meditate, this is why I do it, and the reason I recommend it to my clients.
We are making up our felt experience of every day by the way we think about it. If that is true, perhaps we don’t need to be taking our thoughts so very seriously.
Our unmet expectation in relationships are a source of pain and discomfort. Wouldn’t it be great if they would just….. Haha, that never going to happen! So what now?
When we recognise that everyone wants to feel loveable, acceptable and good about themselves, we can change the way we communicate about the things we want, the way we ask and reward people with determine how they are willing to do things for us next time we ask
Check out my bring your husband to heel blog if this one intrigued you.
December, and I have started ruminating about this year and the new year. This is the first in my series of blogs around the resolutions that I believe are the secrets to loving myself, and living a peaceful, joyful life. There are some things that just work! Lets see if there is something here to touch and inspire your own ruminations for the new year.
In the studio recording the Real Health Show for DSTV’s Home Channel again today. Our topic – brain health – fuzzy thinking, what to do about it. With the other beautiful guests Nutritional Jeanne, and Hypnotherapist Yvonne, and of course the host Stacy Norman. Keep an eye out for the details of when it will be aired.
Well…. who doesn’t want to be a TV Celebrity? Turns out that being a guest on a chat show are is great fun. Everything that looks like work happens behind the scenes, and all I have to do is pitch up, meet some lovely new people and yab on about the things no one can stop me yabbing about any way. Thanks to all the lovely people behind the scenes – you are superstars.
Meet my new friends:
I am so please to brag about my first appearance on the Real Heath show on DSTV
Check it out Starting
Monday: 23:30 ( First time episode plays out)
Tuesday 10:30 (Episode repeats)
Wednesday 14:30 (Episode repeats)
Friday 18:30 (Episode repeats)
Saturday 10:30 (Episode repeats)
Sunday 07:30 (Episode repeats)
New years resolutions – ha! Someone asked me what mine were for this year, I suppose they were expecting the usual – more work, more money, more success, more exercise, quit this, do that.
If I am perfectly honest with myself, I would have to say that if I really wanted those things, I would be sufficiently motivated to be doing them already, and not waiting for the new year. It is a strange phenomena that we expect our future self to be more motivated, more energized, more willing to do the “right thing”, the “hard work” than our current selves are. Then surprise, surprise, our future self turns out to be just as “slack” about getting those things as our current selves.
For myself, I have not set a New Years resolution for at least 10 years. I find that honesty is the best policy, and I do try to be as honest as possible with myself. Following the “know thyself” principal, I pretty much know what I want to do, and what I really don’t, what I will be willing to do and what I won’t, and I don’t try to con myself.
Ironically, my honesty doesn’t make me a lazy slacker. While I am working on being a human being – I am, by my very nature a human doing. I still have dreams, goals, plans, and I have every intention of perusing them, with energy and enthusiasm, but here is the plan…….
Instead of creating a list of everything I “should” or “must” do, I think about what I want to create for the year, and see if it makes my heart sing. How do I know if it makes my heart sing? My whole body says “YES” when I think about it. I feel energized, motivated and alive, sometimes with a frisson of fear, or peaceful, calm and content,
If I feel like I am losing energy, my body gets heavy, my chest feels a weight on it, my breathing becomes restricted, it is not for me.
So when I think about doing 10 hours of training every week for badminton – grooving new shots, playing games, drenched with sweat in the heat of Feb and going out in the cold in winter, losing, wining, putting myself out there in competition, socializing with the badminton crowd, my toes start wiggling my knees start bouncing and I am ready to go.
When I think of the new course I am taking about postural structural alignment, I can’t wait to get going.
MY RECIPE FOR A HAPPY LIFE:
Make a list of the things that make your heart sing, and a list of the things that you are currently doing every day – adjust accordingly
PS. If you want to have great self esteem, and feel successful, do the things you are good at – the things you love, are very likely going to be the things you are good at. I am going to be so much better at studying postural alignment then I was at studying accounts at Varsity. And because I am fascinated and intrigued, I will be fabulous, and think my self awesome!