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“Resolution to love myself – day 1”

December, and I have started ruminating about this year and the new year.  This is the first in my series of blogs around the resolutions that I believe are the secrets to loving myself, and living a peaceful, joyful life. There are some things that just work! Lets see if there is something here to touch and inspire your own ruminations for the new year.

Latest Real Health Show on DSTV

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In the studio recording the Real Health Show for DSTV’s Home Channel again today. Our topic – brain health – fuzzy thinking, what to do about it. With the other beautiful guests Nutritional Jeanne, and Hypnotherapist Yvonne, and of course the host Stacy Norman. Keep an eye out for the details of when it will be aired.