Emotional freedom technique (EFT) Tapping procedure
THE BASIC RECIPE
- The Setup…Repeat 3 times this affirmation:
“Even though I have this conflict or reversal around _________ (your issue as discussed in your kinesiology session)
I deeply and completely love, accept and respect myself.”
While tapping the point you were shown
Then Continue if you can with the affirmation while …
(1) Eyes closed (2) Eyes open (3) Eyes hard down right (4) Eyes hard down
left (5) Roll eyes in circle (6) Roll eyes in other direction (7) Hum 2 seconds
of a song (8) Count to 5 (9) Hum 2 seconds of a song.
Repeat as instructed by Angela
Disclaimer: The journey of personal development, healing, developing self esteem and self love are a deeply individual experiences, how long it takes and the results achieved, do vary from person to person.