Tag Archives: self esteem

Real Health Show on DSTV

I am so please to brag about my first appearance on the Real Heath show on DSTV
http://www.thehomechannel.co.za/real-health/

realth health 2

 

Check it out Starting

Monday:              23:30 ( First time episode plays out)

Tuesday               10:30 (Episode repeats)

Wednesday        14:30 (Episode repeats)

Friday                    18:30 (Episode repeats)

Saturday              10:30 (Episode repeats)

Sunday                 07:30 (Episode repeats)

 

 

When dreaming ruins your living

Ang looking up (small)

Consider this…How do you measure success or failure? What do you measure your success or failure by? In recent years I have discovered that how you measure success or failure is directly related to whether you tend to be happy, motivated and satisfied or frustrated, angst or irritated with your day. If you are finding yourself more irritated and fearful than happy and satisfied, this might be worth considering.

After a good 20 years of doing battle with my day to day, it finally occurred to me that the goals that I set as essentially sucked out of my thumb. I decide that I want them, what they will look like and when I should have them by. I imagine them up and the proceed to attempt to bring them to life by applying myself diligently, day by day towards achieving them. That is all great, no problem there, I am all over that dreaming big thing.

Here is the snafu. I like most people I know, I very quickly forgot that I had made up my goals pretty much arbitrarily – really, they seemed like a good idea at the time and behold the goal was born. Forgetting that fact, I allowed myself to attach pretty strongly to the goal, and to use it as a measure of my own self worth. Behold, the goal that I have arbitrarily created now becomes the whip on my back, the measure of my good enough-ness, my ability, who I am as a person, my very identity. Bye bye the exiting, positive, creative joy of working towards my dream, bye bye the jumping out of bed, can’t wait to get started, hello stress, pressure, fear, unhappiness, self judgement. WTF!

I myself have decided to measure my everyday success at work not by what I achieve in that day – despite my best efforts, I often achieve much less than I set out to – nor by whether I can get things or others, or the world to “go my way” – alas, I have discovered that I lack control in that arena too, but instead, did I turn up, dedicate myself, get involved and engaged, enjoy what I was doing as much as possible, work on loving my day, myself and my life. After all, I am only alive in this moment, right now in this place, doing this thing, I am not yet alive in the undefined future when I finally have the outcome. If I don’t decide to love the process of my day to day life, no amount of money, fame or other success in ?? years will replace a life lost to fear, frustration, and a lack of joy.

And what about the long term dream? I now choose to be in acceptance around that. I want it, I am willing to do the work, despite that, I may or may not achieve it. I no longer allow the achieving it to define me. It is just a dream that I dream because it pleases me and inspires me today. If I can’t manage to make it work, as I had hoped, I am quite sure I can find another.

This is what I believe to be true

When my husband asked me what makes my heart sing, I realized that it is the work I do around self esteem, self worth, self love, self healing turns me on like a firecracker. When I talk about developing self esteem, and mind body healing, my eyes light up, I can’t sit still, and frankly you would be hard pressed to shut me up.

Around self esteem: I believe that it is a fundamental human desire to be loved and accepted. This desire unfulfilled or perceived as unfulfilled in childhood leaves us with low self esteem, a lack of self love and a lack of self acceptance.

An unfulfilled, longing to be loved and accepted is a massive driving force in so much of what we do, how we behave, what we strive for, but much more importantly, how we feel about ourselves. Not feeling loved and accepted in childhood, leads to a lifetime of feeling unlovable and unacceptable.

The constant drive to be worthy, to be perfect, to be better, to be good enough, to prove again and again, leaves us feeling worn out, depressed, addicted, and unhappy.

I know and believe passionately that there is a solution, and I know without a doubt learning to love yourself is the solution. I know for a fact, that when it that changes, everything in life changes with it.

As my friend Trinisha so aptly put it: 

“You cannot blame yourself into happiness, judge yourself into contentment, criticize yourself into wholeness or punish yourself into fulfillment. Instead, you must love yourself into them.”-Scripts of my Soul

Sadly loving yourself is easier said then done, when you come from a place of lack of acceptability, and love-ability. In order to do it, you have to identify and change a whole heap of underlying beliefs, sometimes some values around self love, and do a whole lot of healing around experiences from your early years. Tough (perhaps impossible) to do alone. So people come to me for self esteem coaching, and when I walking that path with my clients fills my life with purpose, and meaning.

Around Mind-body healing: I believe that we designed to heal ourselves. While I do not discount the value of modern medicine for survival, I know that the body ultimately must heal itself, and to heal itself, I must have the resources in place that allow healing to happen.  I believe in taking responsibility for my own health, for my own mind, and for my own well being, and that taking responsibility, means sorting out my nervous system functioning, my emotional state, my nutrition, and my bodies response to stress, because I know that I cannot heal unless I am willing to look at and correct all of these aspects.

Even though I have been a great proponent of mind body healing of most of my life, it has only been since I started doing Kinesiology, that I have really found a way to unlock that system in a way that is sometimes quite mind blowing. Having the skills to help my with my clients who are ill or hurting physically or emotionally, is another great privilege and passion in my life.

Top tips for kids with great self esteem

Top tip for helping your kids develop self esteem

For your children, developing a strong self esteem is critical, and as a parent, your influence in that area is paramount. You are in a perfect position to teach your children the knack of where they put their attention in life, and, as we all know what we put our focus on, expands. This video, offers a few simple, fool proof tips for parents to help their children grow a strong sense of self esteem and self acceptance, and to have a balanced, healthy outlook on life.

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