Meditation to Become Unf@*!ablewith
Practical meditation, and how to use it in your everyday life, to master the way you feel, react and respond to life.
If I asked you why you wanted to learn to meditate, I am sure there would be all sorts of good reasons.
If we were to follow those reasons to their center point they would all amount to one basic thing:
We all want to FEEL GOOD INSIDE
We want to stop being bashed around emotionally by our lives, we want to be able to let stuff go and bounce back
Perhaps you suffer from depression, anxiety, fear of failure, analysis paralysis, aggression, relationship conflict, self doubt, or a lack of confidence or self-esteem.
We all want to find a way to have emotional peace
If that is you, you have come to the right place
Meditation is a a very useful practice for those trying to get that good feeling inside,
but let me be perfectly honest,
it’s value is limited without a deeper understanding of how to use it to create and maintain good feeling in the face of your daily life
Meditation is all about learning to pay attention to the crazy that is your mind,
learning to focus your attention at will,
and learning to remove your focus onto something new when it gets caught up.
It does not change the way you relate to your world on a day to day basis by itself
Just like practicing a tennis shot, can make you good at playing that shot, but does not make you good at playing a match.
Of course, it is also true that you can’t be good a playing a match if you are not able to play the shot
Your daily meditation is practicing the shot, your daily life is the match in which you have to know when and how to consciously and specifically work that new shot to get you back to good feeling
Most courses are meditation teach you how to practice the shot and then leave you dangling, this course will teach you how to practice the shot;
and translate that into using your mind in your daily life so that you can be resilient, and spend more and more of your time in good feeling
The first step to becoming unfkablewith, is to know who has been fucking with you.
The answer; is that 99% of the time, it’s you.
You have been messing with you.
You are the creator of your experience.
Yours is the mind that filters and makes meaning from your experience, falls for your own thinking and, gets stuck, trapped, fooled, foxed, and fucked, with
Join this course now, learn how to become unfkablewith and how to meditate to help you get really good at it