Articles of Interest
Thoughts, the fuel to your emotional bonfire
Ever wondered why some days feel like an emotional inferno while others are a calm, warming glow? In this eye-opening video, transformation coach Angela Hardy reveals the powerful connection between your thoughts and emotions using a simple yet profound metaphor: the...
Control and the magic carpet ride.
Do you ever feel like you're desperately trying to control things that are completely out of your hands, only to end up feeling stressed, anxious, and unhappy? It’s like being a cat on a magic carpet ride—no matter how tightly you cling, the ride keeps going, taking...
Quick hacks for changing your mental emotional state
When you get yourself in a tizz, and you finally wake up to the fact that you are the one that did that, and you want to settle back down, regain your peace and allow your emotions to at least start to return to well-being, here are a couple of hacks that change the...
Are you looking in the right direction for emotional well-being and mental health?
Are you looking in the right direction for emotional well-being and mental health? Depression, unhappiness, and other ways of suffering are signposts, but are following the signs right? Are you looking in the right direction to find your well-being, or do you still...
The art of surrender for a happier life.
In the hustle and bustle of our modern lives, we often find ourselves caught in a perpetual cycle of striving for success, chasing after goals, and battling against the currents of life. We're taught to be proactive, assertive, and to seize control of our destinies....
Relationship Mastery, from striving to thriving
The key to great relationships is self mastery, not getting your partner to treat you better, not getting your partner to learn about your likes and dislikes and become what you want them to be, NO. It's learning how to master your own mind and moods and how you bring...
You don’t have to manage anger
Meet Angela Hardy
Meet Angela Hardy. Angela teaches people how to love themselves, develop self-worth, self-esteem, and self-confidence. I am Angela Hardy, it took me many many years on my own (mostly misdirected) transformation journey, before I found the key to unlocking a powerful...
Art of life explorations: why you are crap at relating and how to fix it. Interview with Anna Shilina and Angela Hardy
We all know that being good at relationships, not just with others, but with ourselves is a key element to a happy life. So why do we keep getting in our own way, and how on earth can we change that, so that we can start having relationships that are loving, connected, open and happy?
Anna Shilina interviews Angela Hardy about Relating and what we need to drop to get awesome at it.
How to deal with anxiety and depression in young adults and teens
https://youtu.be/mAwvEATLVGQ This is Sabrina. A 21 year old, high performing medical student. She suffered from crippling anxiety and stress, as well as a lack of self-confidence and self-worth. This is what she had to say at the end of her last session on the love...
What if life is just an experience, no more
What experience are you choosing right now, and are you loving it? Relax like a boss I hooked up with someone today who wrote this cool article all about mindfulness. If you are interested in mindfulness, here it is…. The Art Of Mindfulness: Why Mindfulness Matters...
Bonfire of thoughts
100% of our felt experience is created in our own thoughts. This is how we do it. We try to control everything around us because we believe that it will allow us to feel stress free, safe and happy, but the very act of trying to control the uncontrollable is a trap...