Articles of Interest
Who are you really?
In this deep dive from the Welcome to Freedom community, Angela Hardy explores what it truly means to ask, “Who are you really?” Learn how awareness, authenticity, and the practice of stillness reveal the real you beneath the stories.
Why Goal Setting Can Mess You Up — And How to Make It Work for You
We’ve all heard it:“Set SMART goals!”“Write them down!”“Keep your eye on the prize!” And sure, that sounds great — until you realise your ‘magic ticket to success’ is actually stressing you out. For many of us, traditional goal setting ends up feeling like pressure...
Stop Trying So Hard: 5-Step Plan to End Emotional Burnout
That was the main vibe in our recent group session, where people opened up about juggling too much, feeling crushed by what society expects, and dealing with emotional burnout in relationships. The real issue? Deep down, many of us believe we need to “fix” ourselves...
The Art of Being Present: Why It’s Not About Getting, But Noticing
We often think being present is a skill we need to learn, but what if it’s much simpler than that? Discover how to stop struggling and start noticing your way back to the present moment.
You Are Not a Problem to Be Solved: The Power of Unconditional Self-Acceptance
In our first Compass session for WTF, transformational coach Angela Hardy challenged this idea that we are a problem to be solved, suggesting that our most profound personal growth comes not from changing who we are, but from a radical act of unconditional...
What Is Freedom Really
The other day, someone asked me a question that stopped me in my tracks. It went something like this: “I’ve traveled the world. I’ve stayed home. I’ve had five different jobs. Everything I do makes me feel trapped. Everything I change doesn’t give me the freedom I...
Believing doesn’t make it true
Just because you believe something doesn't mean it is true. Your beliefs create your idea of who you are and who you are allowed to be. They are your greatest friends and biggest threats. Are you believing untrue things that are sabotaging you, holding you back,...
The art and payoff of being more present
"Be more present." We have all heard it a thousand times, but how do you do it and why bother? All of my clients tell me they are looking for a feeling of peace. Being present it the key! I tried to learn it for years without success. I had to learn something else...
Winning, losing, succeeding, failing
Somehow we are conditioned into believing that the things we achieve validate us as human beings. BUT, that is what clutters our minds, makes them noisy, and prevents us from having clarity and freedom of mind when we need it most. Understanding this lets us leverage...
From Stuck to Thriving: Exploring Angie’s Unique Approach to Transformation
Have you ever felt like you’re doing all the mindset work but still can’t break free from stress, self-doubt, or hidden blocks? In this episode, we dive deep into Angela Hardy's powerful approach to transformation—helping entrepreneurs and high-achievers rewire their...
Stop emotional dumping, bring your best self to your relationsip
Bring your best self to your relationships, stop emotional dumping, start showing up with love and clarity. Learn the art of self-mastery and discover how managing your emotions can strengthen your relationship. For a free discovery session to explore how Angie can...
Reparenting the inner child
Challenging behaviors often stem from childhood experiences and unfulfilled needs. While we may focus on addressing the symptoms in our quest for self-improvement, the key lies in healing and nurturing our inner child rather than struggling against our emotions or...
Lead Like Mandela
When asked about his leadership style this is the story Madiba told about how he learned that great leadership involved learning to listen deeply, with nothing on your mind but to understand. https://www.youtube.com/watch?v=C-daHGG5MdE&t=2s
Your quest to feel safe is backfiring
Discover why your quest for safety through control is backfiring. This video explores how excessive control attempts actually fuel feelings of insecurity. Learn how true safety comes from within, not from futile efforts to control the uncontrollable.
How you create a bonfire out of a brainfart
Ever caught yourself turning a tiny thought into a massive drama? You're not alone! In this video, Angela Hardy, Transformation Coach, dives deep into the way our minds can take a simple thought—what I call a "brainfart"—and blow it out of proportion, creating...
Mood Magic. Speedy Tricks To Change your Mental/Emotional State
When you get yourself in a tizz, and you finally wake up to the fact that you are the one that did that, and you want to settle back down, regain your peace and allow your emotions to at least start to return to well-being, here are a couple of hacks that change the...
Thoughts, the fuel to your emotional bonfire
Ever wondered why some days feel like an emotional inferno while others are a calm, warming glow? In this eye-opening video, transformation coach Angela Hardy reveals the powerful connection between your thoughts and emotions using a simple yet profound metaphor: the...
Control and the magic carpet ride.
Do you ever feel like you're desperately trying to control things that are completely out of your hands, only to end up feeling stressed, anxious, and unhappy? It’s like being a cat on a magic carpet ride—no matter how tightly you cling, the ride keeps going, taking...
Quick hacks for changing your mental emotional state
When you get yourself in a tizz, and you finally wake up to the fact that you are the one that did that, and you want to settle back down, regain your peace and allow your emotions to at least start to return to well-being, here are a couple of hacks that change the...
Are you looking in the right direction for emotional well-being and mental health?
Are you looking in the right direction for emotional well-being and mental health? Depression, unhappiness, and other ways of suffering are signposts, but are following the signs right? Are you looking in the right direction to find your well-being, or do you still...
The art of surrender for a happier life.
In the hustle and bustle of our modern lives, we often find ourselves caught in a perpetual cycle of striving for success, chasing after goals, and battling against the currents of life. We're taught to be proactive, assertive, and to seize control of our destinies....
Relationship Mastery, from striving to thriving
The key to great relationships is self mastery, not getting your partner to treat you better, not getting your partner to learn about your likes and dislikes and become what you want them to be, NO. It's learning how to master your own mind and moods and how you bring...
You don’t have to manage anger
Meet Angela Hardy
Meet Angela Hardy. Angela teaches people how to love themselves, develop self-worth, self-esteem, and self-confidence. I am Angela Hardy, it took me many many years on my own (mostly misdirected) transformation journey, before I found the key to unlocking a powerful...
Art of life explorations: why you are crap at relating and how to fix it. Interview with Anna Shilina and Angela Hardy
We all know that being good at relationships, not just with others, but with ourselves is a key element to a happy life. So why do we keep getting in our own way, and how on earth can we change that, so that we can start having relationships that are loving, connected, open and happy?
Anna Shilina interviews Angela Hardy about Relating and what we need to drop to get awesome at it.