“Be more present.” We have all heard it a thousand times, but how do you do it and why bother? All of my clients tell me they are looking for a feeling of peace. Being present it the key! I tried to learn it for years without success. I had to learn something else first; after that, being present was a natural, simple thing. This video is about the what, why, and how of becoming present.
Step by step for being present:
1 Your mind is out of your control, learn to watch it.
2 Your mind is still out of control, learn to let go of what is wasting your airtime.
3 Your mind is still out of control, direct it to where you are and what you are right her and now.
4 Stay here, breath, enjoy this moment, this moment is your life.
Learn how you too can have less on your mind and be more present to your life as it unfolds.