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Stop Treating Yourself Like a Broken Tumble Dryer

You’ve devoured every productivity book, biohacked your morning routine, and swallowed enough high-dose adaptogens to power a small suburb. Yet, every time your business hits a breakthrough, you squeak, rattle, and spit out an operational error like an overworked Defy...

Rewriting the story of you

Who would you be if you weren’t living from your past? Most of us believe we know exactly who we are. But do we? The truth is, much of our identity has been built from our life experiences—and, even more importantly, the meaning we attached to those experiences....

3 simple tips to master difficult conversations

3 Simple Tips to Master Any Difficult Conversation Stop dreading the “talk.” In this video, we’re breaking down three essential shifts you can make right now to stay calm and effective when the tension rises: Self-Mastery: Our internal state affects our...

Who are you really?

Who Are You Really? It’s a question that sounds simple… but unravels everything. In our recent Welcome to Freedom on line compass session, we explored what it truly means to be authentic, and what lies beyond even that. One of our members shared that he sees two...