What experience are you choosing right now, and are you loving it?

Relax like a boss

I hooked up with someone today who wrote this cool article all about mindfulness. If you are interested in mindfulness, here it is….

The Art Of Mindfulness: Why Mindfulness Matters

Putting down the sword, a story

Have you been holding on to ideas, should’s, personal image, beliefs or something else that, despite their positive intentions, somehow keep you stressed and grumpy, unhappy?

Cocktails and a tropical island

Are you in the “I just want 6 months off to do nothing but sip cocktails on a tropical island” state of mind?

How to do “less thinky, more happy”.

It’s true, less thinky more happy, but most people have absolutely no idea whatsoever how to do less thinky. In truth, thinking less is quite the art. A little understanding of how more thinky works, is really useful in understanding how to do less of it.

Less thinky more happy

It’s true, less thinky more happy, but most people have absolutely no idea whatsoever how to do less thinky. In truth, thinking less is quite the art. A little understanding of how more thinky works, is really useful in understanding how to do less of it.

Where has your head been?

We are all walking around in our own heads, we are making up our experience with our thoughts, and then believing that experience is true. Imagine what will change when you finally understand that our felt experience is just a thought created hallucination?

Say yes to weirdness

JP Sears delivers a charming, funny and enlightening TED talk on being ourselves, and the understanding on why we find it hard.

Making water kefir

Making water Kefir insert for the Real Health Show on DSTV. Learn how to make water Kefir, and buy your kefir here.

Resolution to love myself: Getting Zen

There are loads of reasons to meditate, this is why I do it, and the reason I recommend it to my clients.

Resolution to love myself : Seriously?!

We are making up our felt experience of every day by the way we think about it. If that is true, perhaps we don’t need to be taking our thoughts so very seriously.

Resolution to love myself: He is what he is

Our unmet expectation in relationships are a source of pain and discomfort. Wouldn’t it be great if they would just….. Haha, that never going to happen! So what now?

Resolution to love myself: Puppy training

When we recognize that everyone wants to feel loveable, acceptable and good about themselves, we can change the way we communicate about the things we want, the way we ask and reward people with determine how they are willing to do things for us next time we ask

Check out my bring your husband to heel blog if this one intrigued you.

100% of our felt experience is created in our own thoughts. This is how we do it.

We try to control everything around us because we believe that it will allow us to feel stress free, safe and happy, but the very act of trying to control the uncontrollable is a trap we set for ourselves, that makes us feel stressed, unsafe and unhappy.

If you have worked with the 3 principles before, but are battling with HOW to “do nothing” to return to well being, this one if for you – let Bob the monkey show you how.