by cloud9wp | May 12, 2026 | Anger, Art of life explorations, Fear, Happiness, Mind Ninja, Relationships, Transformation
If you feel like you’re stuck in a loop of behaviour you hate, stop calling it “self-sabotage.” That word implies you’re your own enemy. You aren’t. The truth is much simpler: Your nervous system is operating on an outdated security manual. The...
by cloud9wp | Apr 29, 2026 | Art of life explorations, Fear, Transformation
You’ve done everything “right.” You spoke to your doctor, you filled the prescription, and you’ve been diligent with your dosage. Yet, that familiar tightness in your chest remains. The racing thoughts might have slowed to a crawl, but the feeling of dread...
by cloud9wp | Oct 29, 2025 | Art of life explorations, Fear, Happiness, Transformation
We’ve all heard it:“Set SMART goals!”“Write them down!”“Keep your eye on the prize!” And sure, that sounds great — until you realise your ‘magic ticket to success’ is actually stressing you out. For many of us, traditional goal setting ends up feeling like pressure...
by cloud9wp | Mar 26, 2025 | Anger, Fear, Happiness, Mind Ninja, Relationships, Transformation
“Be more present.” We have all heard it a thousand times, but how do you do it and why bother? All of my clients tell me they are looking for a feeling of peace. Being present it the key! I tried to learn it for years without success. I had to learn...
by cloud9wp | Mar 6, 2025 | Fear, Happiness, Mind Ninja, Transformation
Somehow we are conditioned into believing that the things we achieve validate us as human beings. BUT, that is what clutters our minds, makes them noisy, and prevents us from having clarity and freedom of mind when we need it most. Understanding this lets us leverage...
by cloud9wp | Aug 21, 2024 | Anger, Fear, Relationships, Transformation
Ever wondered why some days feel like an emotional inferno while others are a calm, warming glow? In this eye-opening video, transformation coach Angela Hardy reveals the powerful connection between your thoughts and emotions using a simple yet profound metaphor: the...
