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You don’t have to manage anger

Anger does not need management. Managing something is dealing with a symptom. That is very hard work and very difficult to do when you are in the midst of it. Understanding the beliefs that make us feel angry and completely getting rid of them of changes everything...

Meet Angela Hardy

Meet Angela Hardy. Angela teaches people how to love themselves, develop self-worth, self-esteem, and self-confidence. I am Angela Hardy, it took me many many years on my own (mostly misdirected) transformation journey, before I found the key to unlocking a powerful...

What if life is just an experience, no more

What experience are you choosing right now, and are you loving it? Relax like a boss I hooked up with someone today who wrote this cool article all about mindfulness. If you are interested in mindfulness, here it is…. The Art Of Mindfulness: Why Mindfulness Matters...

Bonfire of thoughts

100% of our felt experience is created in our own thoughts. This is how we do it.   We try to control everything around us because we believe that it will allow us to feel stress free, safe and happy, but the very act of trying to control the uncontrollable is a trap...